“Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.” – Isha yoga .
With the focus on the above, Shriram combines his learnings from his Gurus on different forms of yoga to conduct a holistic class. The class will include Asana practice followed by pranayama and guided meditation.
Styles of yoga incorporated in the class: Hatha, Ashtanga, Iyengar, Angamardhana.